Body Building

This body building program is designed to help you build muscle mass and increase strength. The program consists of a combination of weightlifting exercises and a healthy diet plan to ensure you achieve your fitness goals.

The program is divided into three phases, each lasting four weeks. Each phase focuses on different muscle groups and exercises to ensure balanced muscle development.

Phase 1: Foundation
The first phase focuses on building a strong foundation by targeting major muscle groups such as chest, back, legs, and shoulders. The exercises include squats, deadlifts, bench press, and shoulder press. The program also includes a high-protein diet plan to support muscle growth.

Phase 2: Hypertrophy
The second phase focuses on hypertrophy or muscle growth. This phase includes exercises that target specific muscle groups such as biceps, triceps, and calves. The program also includes a diet plan that provides sufficient calories and protein to support muscle growth.

Phase 3: Strength
The third phase focuses on building strength by incorporating heavy lifting exercises such as powerlifting and Olympic lifts. This phase also includes a diet plan that provides sufficient energy and nutrients to support strength training.

This body building program is designed to help you achieve your fitness goals by providing a comprehensive exercise and diet plan. With dedication and consistency, you can build muscle mass and increase strength in just twelve weeks.