About

In this 5 session, 2 week course, individuals learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts.

Trainers

  • Kellie

    3 years experience

Fundamental classes 

  • Monday

    6:00p
  • Wednesday

    6:00p
  • Saturday

    10:00a

Pricing Plan

  • 5 session class

    $ 150

Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period.