• CROSSFIT FOUNDATIONS

    Fundamental classes

    CROSSFIT FOUNDATIONS

    About

    In this 5 session, 2 week course, individuals learn all of the fundamental movements needed to safely and effectively perform CrossFit workouts.

    Trainers

    • Kellie

      3 years experience

    Fundamental classes 

    • Monday

      6:00p
    • Wednesday

      6:00p
    • Saturday

      10:00a

    Pricing Plan

    • 5 session class

      $ 150

    Our Fundamentals class is designed to go over each movement in a slower and more detail oriented pace than a normal CrossFit class. This allows for more instructional time and personal attention by coaches in the critical initial learning period.

    • Lesley Elkins

      Lesley Elkins

      Even if you can’t physically see the results in front of you, every single effort is chaning your body from the inside.

      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit.

      Skills

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      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Archievements

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  • GROUP CROSSFIT

    Killer WoD!

    GROUP CROSSFIT

    About

    You must have completed the Fundamentals classes in order to attend. All weights, movements and times are varied for each individuals fitness level and physical ability. In these hour long classes, athletes will be taken through a warm-up, skill and workout of the day (WOD).

    Trainers

    • Corey Waltz

      8 years experience
    • Lesley Elkins

      6 years experience
    • Kellie Greer

      3 years experience

    After Class

    After class, we encourage all of our members to spend a little time stretching and “rolling-out” muscles on our foam rollers and lacrosse balls, as well as to recording their WOD results on our tracking software, WodTogether

    Pricing

    See Memberships

    • Lesley Elkins

      Lesley Elkins

      Even if you can’t physically see the results in front of you, every single effort is chaning your body from the inside.

      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit.

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Archievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis
    • Kellie Greer

      Kellie Greer

      I welcome you to the community of people who have decided that easy will no longer suffice

      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit.

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Archievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis
    • Corey Waltz

      Corey Waltz

      One of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did.

      Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit.

      Skills

      • Lorem ipsum pheretra
      • Suspendise venis
      • Saunas personicale
      • Union terminale

      Archievements

      • Lorem ipsum pheretra interdurum
      • Suspendise venis

  • CROSSFIT GYMNASTICS