• May “Bring a Friend” Day!

    This Saturday, May 31st, is our monthly bring a friend day at both 8:00am and 10:00am. As always, we also have our free introductory class at 9:00am as well. Come and check us out!

  • Memorial Day Murph

    We are humbled by the number of folks that came out to Iron House today, as part of their Memorial Day observance. Between the two classes, we had 47 people that completed Murph and donated a total of $557. Iron House will be adding an additional $243, so a check for $800 will be sent

  • Summer Student Special!

    Are you a college student that is home for the summer and looking to maintain their fitness or get started on a new program? IHCF is offering a summer student deal, that includes our 3 session Fundamentals course (mandatory for those new to CrossFit) and a 3 month, unlimited membership for only $275! This is